Agenda*

Friday, September 14

3:00 – 4:00
Arrival And Check In

4:00 – 6:00
Opening Circle And Turn Over Digital Devices

Meditation

Group Agreements

Tap into Your 5 Senses

Why digital detox?  How do Smartphones and Constant Connectivity Impact You and the People that You Love?

6:00 – 7:30
Dinner Together

7:30 – 9:00
Meditation

Alternatives to Digital Immersion - Setting You Up for Success 

9:00 – Bedtime
Free Time For Personal Reflection, Rest or Hanging Out with Other Participants 

 

Saturday, September 15

8:00 – 9:00
Breakfast

9:00 - 10:00

Time To Yourself To Rest, Journal or Hike

10:00 – 12:00 
Meditation

Group Reflection and Discussion

Waking Up: What are You Noticing?

Gratitude Practice

12:00 – 1:00
Lunch

1:00 – 3:00
Free Time 

Christina Will Be Available For Optional Individual Digital Detox Coaching Sessions During This Time.  Cost: $130 Per Hour Pro-Rated

3:00 – 6:00
Meditation

Social Media and Emotional Health

Self Compassion and Sympathetic Joy: Antidotes to Social Media Envy and Comparison

Reclaiming Your Time:  What Really Matters to You?

Concrete Strategies for Reducing Screen Time

6:00 – 7:30
Dinner Together

7:30 – Bedtime

Free Time For Personal Reflection, Rest or Hanging Out with Other Participants 

 

Sunday, September 16

8:00 – 9:00
Breakfast 

9:00 – Noon
Meditation

Commitments Moving Forward And Digital Device Return

Closing Circle

Noon – 1:00
Lunch Together

1:00
Depart

 


*Subject to minor changes