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Unplug. Reconnect. Restore: Digital Mindfulness 101

  • Camano Center 606 Arrowhead Road Camano Island, WA, 98282 United States (map)

When was the last time you got even one waking-hour long break from social media or electronic communication? Wouldn’t it be great to quiet the noise and rediscover your own inner voice and wisdom?

Join me at the NW Mind Body Sprit Weekend of Wellness to engage in an interactive experience to explore your relationship with technology and get tips and tools to break free from social media and digital overwhelm. You will leave with ideas for creating your own mini digital detox retreat to help you make the shift from being controlled by technology to engaging with it on your own terms.