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Unplug. Reconnect. Restore. A Digital Mindfulness Retreat at the Whidbey Institute

  • The Whidbey Institute 6449 Old Pietila Rd Clinton, WA 98236 USA (map)

When is the last time you…

Were quiet enough to hear your own voice?
Connected authentically with yourself and others in real-time without networking or performing?
Felt deeply rested and inspired?
Got even one waking-hour long break from digital media or electronic communication? 

What about a whole weekend?

Treat yourself to a weekend of digital detox, deep self-care and mindfulness to:

  • Learn how mindfulness is the opposite of distraction - and the key to a healthier relationship with technology

  • Connect with nature in the breathtaking beauty of the Whidbey woods and Salish Sea

  • Enjoy being held in community with opportunities to connect authentically with others

  • Get Quiet Time for yourself for reflection and meditation

  • Prioritize and center what brings you true joy and satisfaction

  • Break Free from the social media hamster wheel and reclaim that time for what really matters to you

  • Set Intentions and goals to stay electronically connected on your own terms and unchain yourself from digital compulsion and over-use

Interested in attending? Please contact me for details.