Sample Agenda

(note that thE agenda below was for my September 2018 retreat. Due to ferry traffic on Friday, my March 22- 24 retreat will start at 10am on March 22, 2019. Check back in around January 2019 for an updateD agenda)

Friday, September 14

3:00 – 4:00
Arrival And Check In

4:00 – 6:00
Opening Circle And Turn Over Digital Devices

Meditation

Group Agreements

Tap into Your 5 Senses

Why digital detox?  How do Smartphones and Constant Connectivity Impact You and the People that You Love?

6:00 – 7:30
Dinner Together

7:30 – 9:00
Meditation

Alternatives to Digital Immersion - Setting You Up for Success 

9:00 – Bedtime
Free Time For Personal Reflection, Rest or Hanging Out with Other Participants 

Saturday, September 15

8:00 – 9:00
Breakfast

9:00 - 10:00

Time To Yourself To Rest, Journal or Hike

10:00 – 12:00 
Meditation

Group Reflection and Discussion

Waking Up: What are You Noticing?

Gratitude Practice

12:00 – 1:00
Lunch

1:00 – 3:00
Free Time 

Christina Will Be Available For Optional Individual Digital Detox Coaching Sessions During This Time. Cost: $130 Per Hour Pro-Rated

3:00 – 6:00
Meditation

Social Media and Emotional Health

Self Compassion and Sympathetic Joy: Antidotes to Social Media Envy and Comparison

Reclaiming Your Time:  What Really Matters to You?

Concrete Strategies for Reducing Screen Time

6:00 – 7:00
Dinner Together

7:00 - 8:00

Reclaiming Your Time: Goal-Setting

8:00 – Bedtime

Free Time For Personal Reflection, Rest or Hanging Out with Other Participants 

Sunday, September 16

8:00 – 10:00
Breakfast and Free Time

10:00 – Noon
Meditation

Commitments Moving Forward And Digital Device Return

Closing Circle

Noon – 1:00
Lunch Together

1:00
Depart

*Subject to minor changes