Get a peek behind the scenes to find out what it’s like to attend one of my digital detox retreats!

Event Details

When?

3pm Friday, September 14 through 1pm Sunday, September 16, 2018

Where?

Deep in the woods of Whidbey Island Washington at the Whidbey Institute.  From their website: "The Whidbey Institute offers spaces and experiences that inspire, as well as partnering with a vibrant network of program leaders working in the areas of generative leadership, ecosystem vitality, community resilience, and more. Our 108-acre woodland campus, integrated gardens and forest ecosystem, four mile public-access trail network, and comfortable facilities invite nature connection and serve an engaged community. The land is home to a woodland sanctuary, a labyrinth, two residential-style homes, locally designed and built cabins, and more. Meals are lovingly prepared by a professional chef, using fresh, organic, grown-on-site ingredients whenever possible."  The Whidbey Institute has a deep commitment to Community Equity and social justice..

 

Why?

Because you cannot remember the last time you woke up, went to bed, ate a meal, waited for your coffee, stood in line, rode the bus or enjoyed any kind of downtime without looking at your phone.

Because it’s hard to recall the last time you felt able to be in-the-moment during joyful and significant life events without the pressure of documenting them on social media.

Because you feel numbed and paralyzed by constant exposure to the 24-hour news cycle yet guilty for taking any time away from social media.

Because the prospect of 48 hours away from technology scares you, and it’s wonderful to get support when doing scary things!

What to Expect

You will be asked to turn over your digital devices on Friday afternoon and will get them back on Sunday before lunch.  There will be an emergency number for your loved ones to use if they need to get in touch with you during this time.  This retreat will be trauma informed and social justice-oriented.with a commitment to intersectionality. Much effort will be put into creating as comfortable a space as possible for people of all races, ethnicities, genders, sexual orientations and spiritual traditions. The Whidbey Institute was intentionally chosen for it's commitment to social justice.

Because I understand that for many of us, keeping up with the news is related to activism and survival, I will monitor the New York Times and other news sources for breaking stories and update participants who want to know what's going on in the world during the retreat time.  It is also ok to opt out of this.  If you have other needs for saying in touch with family or kids during the retreat, that can also be arranged.  

 


Feedback from Past Retreats

“I loved having time to reflect and connect with myself”

“I loved the group activities around self-care and social media usage and am grateful for the structure of the weekend.”

“I liked how everyone felt included and accepted”

“I loved getting to know everyone.  It really highlighted how beautiful true personal connection is when we are not hiding behind our phones”

“I left feeling energized”

“OMG I thought maybe this would be like an intervention with folks crying and saying ‘I don’t have a problem’, but I loved every minute of it.”

“Perfect balance of activities and free time”


Who?  Your Facilitator

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My name is Christina Malecka.and I am a Grassroots Organizer turned Licensed Mental Health Counselor. I bring over 25 years of experience with group facilitation and over twelve years of experience providing direct emotional support to individuals, families and groups.   I love creating nurturing experiences and holding space for people and was inspired to create this retreat after my own profound experience with digital detox and re-set.   


How Do I Sign Up?   And How Much Will it Cost?

To hold your spot and receive registration materials contact Christina Malecka at christina@christinamalecka.com.                                                                                              

Your registration fee of $627  includes charming single occupancy sleeping accommodations for 2 nights, 6 locally sourced gourmet meals (Friday dinner through Sunday lunch) and retreat facilitation and materials.  

 A $200 non-refundable deposit holds your space and final payment will be due by August 27, 2018. 

***Payment plans and some scholarship funds are available.  Please contact Christina for details***


Cancellation Policy

 Your $200 deposit is non-refundable as is your full fee if you cancel after August 27.  This is not meant to be punitive, but to make sure Christina can cover to cost of your room and meals, which are non-refundable to her.