Therapy That Gets You Somewhere
Many of my clients are insightful people who have already spent years thinking about their struggles. What they need isn’t more analysis, but a relationship where they can experience themselves differently.
I bring warmth, honesty, humor, and curiosity to this work. We’ll explore the stories, relationships, and experiences that have shaped your life while also building practical tools for change.
My work is anti-racist, liberation-focused, LGBTQIA+, and neurodiversity affirming. I believe personal healing contributes to broader social change and I take both seriously.
Warm, Relational, and Structured
I think therapy works best when genuine human connection and clear direction exist together.
Within our first few sessions, we’ll identify goals that matter to you and create a roadmap for the work.
Tailored to You
Rather than asking you to fit yourself into a particular model, I draw from a range of approaches and adapt them to your unique needs.
My work is informed by:
Existential Therapy
Psychodynamic Therapy
Person-Centered Therapy
EMDR and Attachment-Based EMDR
Parts Work
Mindful Self-Compassion
Feminist Relational-Cultural Therapy
Attachment Therapy
I am trained in EMDR and Attachment-Based EMDR and use it frequently for trauma work.
A Collaborative Process
You are the expert on your own experience. My role is to bring perspective, training, support, and the occasional well-timed challenge as we work toward the changes you want to make.
Whatever brings you here, my goal is to help you reconnect with yourself and move toward a life that feels more authentic, intentional, and fulfilling.