Mar 23, 2018 - Mar 25, 2018


Friday, March 23

3:00 – 4:00
Arrival And Check In

4:00 – 6:00
Opening Circle And Turn Over Digital Devices

6:00 – 7:30
Dinner Together

7:30 – 9:00
Community Building And Intention Setting

9:00 – Bedtime
Free Time For Enjoying The Sauna, Rock Pool, Game Room Or Grotto Bar ***


Saturday, March 24

7:30 – 10:00
Time To Yourself To Sleep In, Journal or Hike - And to Eat Breakfast (Served From 7:30 – 10am)

10:00 – 11:00 
Resort Yoga ($12.00 Per Person/Sign Up And Check-In) Or Time to Yourself

11:15 – 12:00
Group Reflection And Discussion

12:00 – 1:00

1:00 – 4:00
Free Time For Hiking, Reflection Or Spa Services (Must Be Booked In Advance At The On-Site Aspen Leaf Spa**

Christina Will Also Be Available For Individual Digital Detox Coaching Sessions During This Time

4:00 – 7:00
Group Reflection And Discussion

7:00 – 8:00
Dinner Together

8:00 – Bedtime
Free Time For Enjoying The Sauna, Rock Pool Game Room Or Grotto Bar ***


Sunday, March 25

7:30 – 9:30
Time To Yourself To Sleep In, Journal Or Hike - And to Eat Breakfast (Served From 7:30 – 10am). 

Room Check Out Is At 11am And Participants Will Be Asked To Take Care Of That During This Time

9:30 – Noon
Closing Circle, Commitments Moving Forward And Digital Device Return

Noon – 1:00
Lunch Together


* Subject to change with the exception of the 1 -4pm block of free time on Saturday

** I am told that the Aspen Leaf Spa books up quickly.  It is recommended that you contact them directly to reserve spa services well in advance of the retreat.  Please book spa services during free time between noon and 4pm on Saturday only.

*** If you regularly use alcohol or other drugs to checkout or numb yourself, I encourage you to stay sober during this weekend to fully benefit from the retreat experience.

**** If you would like individual time with me to develop a self-care plan, get extra emotional support and guidance, or to create a plan to start a meditation practice, I’ll be available from 1pm to 4pm Saturday.  Individual sessions will cost $100 per hour with the option to pro-rate in 15-minute increments if you need less time.  Sign up for individual time will be available on Friday and Saturday morning.